Scripture Lesson: 1 Peter 2: 2-3
"As newborn babes, desire the sincere milk of the word, that you may grow thereby: If so be ye have tasted that the Lord is gracious."

The following seven things that help to ensure a baby's good health can be adopted and applied to a Christian's spiritual growth as well.

1. Daily Food. Take in "the sincere milk of the word" through study and meditation. (Joshua 1:8; 2 Timothy 2:15)

2. Fresh Air. Pray often or you will faint. Prayer is the oxygen of the soul. (Luke 18:1; 1 Thessalonians 5:17)

3. Regular Exercise. Put into practice what you learn in God's Word. (James 1:22-25)

4. Adequate Rest. Rely on God at all times in simple faith. (Psalm 37:7; Matthew 11:28)

5. Clean Surroundings. Avoid evil company and whatever will weaken you spiritually. (Proverbs 16:27; Proverbs 13: 20-21; Romans 14:16; 1 Corinthians 15:33-34)

6. Loving Care. Be an active part of the Church where you can benefit from teaching and fellowship. (Hebrews 10:25)

7. Periodic Checkups. Regularly examine your spiritual health. (1 Corinthians 11:28)

*If we neglect any of these rules, our progress will be hindered.

"But grow in the grace, and in the knowledge of our Lord and Savior Jesus Christ. To Him be glory both now and for ever. Amen." - 2 Peter 3:18